Spinal issues can cause a lot of pain. This pain can make it difficult to go about daily tasks. Whether the pain is from an injury or a long-term problem, sports physiotherapy in Delhi NCR can help. At PhysioAdviserIndia, we specialize in treating spinal issues. Our treatments are proven to give long-lasting relief and help you move better.
Common Spinal Injuries Treated by Sports Physiotherapy
Many people suffer from spinal injury, especially if they play sports or work physically. Some common spinal injuries we treat with sports physiotherapy include:
- Herniated Discs: This happens when a disc in the spine gets damaged. The soft inside of the disc pushes out through a crack in the hard outside. This can cause pain, numbness, and weakness in your back or legs. sports physiotherapy in Delhi NCR helps relieve the pressure on nerves and boosts movement.
- Sciatica: Sciatica occurs when the sciatic nerve is irritated. This nerve runs from the lower back down to the legs. It causes pain and discomfort. Physiotherapy can help reduce the pain and boost mobility.
- Spinal Stenosis: Spinal stenosis is when the spaces in the spine become narrow. This puts pressure on the nerves, causing pain. Physiotherapy helps by improving posture, strengthening muscles, and reducing pain.
- Whiplash Injury: This injury happens when the neck is suddenly jerked, often in an accident. It can cause pain and stiffness in the neck and spine. Manual physiotherapy can help reduce pain and better movement in the neck.
Proven Solutions for Spinal Issues by Sports Physiotherapy
At PhysioAdviserIndia, we offer many solutions to help treat spinal issues. Also, these solutions are effective and have helped many people recover. Specifically, some of these treatments include:
- Manual Physiotherapy: This is when our physiotherapists use their hands to move the spine, stretch muscles, and adjust joints. It helps reduce pain and restore movement. Our manual physiotherapy in Gulabi Bagh has helped many patients with spinal pain.
- Exercise Therapy: We make a set of exercises for each person. These exercises help make the muscles around your spine stronger. Strong muscles reduce pressure on your spine.
- Postural Correction: Poor posture can make spinal issues worse. Our physiotherapists help you correct your posture during daily activities. By maintaining the right posture, you can prevent further injuries.
- Physiotherapy Home Service: If you can’t come to the clinic, we offer physiotherapy home service in Vasant Kunj. Our physiotherapists will visit you at home and provide treatments that help you recover without leaving your home.
Tips That Help in Spinal Recovery
While physiotherapy is vital for recovery, there are other things you can do to help speed up the healing process. Here are some tips that can help:
- Rest Your Body: Resting is vital for healing. Avoid doing things that make your back hurt more. If you have to sit or stand for a long time, take breaks often.
- Use Ice and Heat: For the first 48 hours after an injury, put ice on your back to reduce swelling. After 48 hours, use heat to relax your muscles and help blood flow.
- Maintain Good Posture: Sitting up straight is good for your back. Avoid slouching. If you sit for a long time, make sure your chair gives support to your back.
- Eat a Healthy Diet: Eating healthy helps your bones and muscles heal. Eat foods with calcium and vitamin D to make your bones stronger.
Why Choose PhysioAdviserIndia for Sports Physiotherapy?
- Personalized Care for Everyone: We provide treatments that are specifically designed for your unique needs.
- Effective Solutions: If it’s a recent injury or a long-term problem, we can help you recover.
- Proven Track Record of Success: Many patients have successfully regained mobility and strength through our treatments, so they can resume their daily activities with greater ease.
- Cutting-Edge Techniques and Tools: We use the latest tools and techniques to ensure you receive the best care possible.
- Comfortable, Supportive Surroundings: Our clinic offers a welcoming atmosphere to make your recovery easier.
- Guided Support Through Recovery: We’re with you every step of the way to help you get back to your daily activities.
So, Spinal pain can be tough to deal with; still, it doesn’t have to control your life. Also, sports physiotherapy in Delhi NCR can help you feel better. At PhysioAdviserIndia, we have the experience to help you recover from spinal pain. So, with our treatments, you can enjoy life again without pain.
If you have spinal pain or an injury, then don’t wait to get help. Moreover, start your recovery today with our expert physiotherapists. Therefore, call us now at +91 8860802807, 9899309403, or email us