Long work hours in front of a computer often lead to stiffness, back pain, and even long-term spinal issues. Furthermore, if you spend most of your day at a desk, your body starts to complain. However, the good news is that you can change this. In fact, with the right advice and care, you can prevent serious damage to your spine. That’s why a chiropractor in Delhi NCR plays a vital role. Additionally, explore how to keep your spine healthy at work, what problems you should watch for, and how expert doctors at PhysioAdviserIndia can guide you toward a pain-free lifestyle.
Common Spine Problems in Desk Workers
Sitting for long hours is one of the biggest reasons office workers experience back and neck issues. Here are the most common problems:
- Neck Strain: Looking down at your laptop or bending toward the screen creates stress on the neck.
- Lower Back Pain: Sitting in the wrong posture for hours puts extra pressure on the lumbar spine.
- Shoulder Tension: Slouching forward or using armrests poorly can tighten shoulder muscles.
- Herniated Disc: If you ignore posture correction, discs in your spine may bulge or slip, causing severe pain.
- Spinal Injury Risk: Continuous pressure on the spine without breaks can lead to long-term spinal injury.
FYI
Here’s an eye-opener: Studies show that, in fact, sitting for more than 8 hours a day without movement can shorten your life span in the same way as smoking does. Moreover, it’s not just about posture; it’s about movement too. Furthermore, even if you exercise after work, sitting for long periods still harms your spine. Consequently, that’s why many people search for a chiropractor near me in North Delhi to fix the pain that comes with desk jobs.
How Can a Chiropractor in Delhi NCR Help?
A chiropractor in Delhi NCR does more than crack your back. Also, they use scientific methods to restore balance and reduce pressure on your spine. Let’s see how they help:
- Posture Correction: They identify where your posture fails and adjust your spine to reduce strain.
- Pain Management: Through manual therapy, they bring relief from chronic back, neck, and shoulder pain.
- Treatment for Spinal Injury: Chiropractors offer safe, non-surgical options to heal spinal injuries.
- Manual Physiotherapy in Shakti Nagar: Techniques like joint mobilization and muscle release bring long-term comfort.
- Chiropractic treatment: Gentle spinal adjustments improve mobility and reduce stiffness.
When people visit a physiotherapy clinic in Gurgaon or use home care services in Teachers Colony, they expect comfort and proper guidance. In fact, that’s exactly what you get from a professional chiropractor.
PhysioAdviserIndia: Doctors You Can Trust
At PhysioAdviserIndia, you meet specialists who combine years of experience with advanced treatment techniques.
1. Dr. Shardeshu
- Director of Physiotherapy Services at PhysioAdviserIndia.
- skilled in osteopathy and chiropractic manipulation.
- He is certified in aerobic exercise, Pilates, therapeutic yoga, and nutrition.
- also practices acupuncture using both TCM and Tung style.
2. Dr. Shivani Sharma
- Head of Physiotherapy Services at NKS Hospital in Delhi and Co-Director of PhysioAdviserIndia.
- She is a Senior Consultant Physiotherapist with expertise in cardiopulmonary and women’s health.
- Certified as an osteopath, chiropractor, and manual therapist trained in Australia.
- Also, she is a pelvic rehab specialist certified by IHFA and an acupuncturist trained in Malaysia.
- With over a decade of experience, she has been practicing since 2011.
To book your appointment, call +91 8860802807 or +91 9899309403. Furthermore, your spine deserves expert care from the best physiotherapist in Burari, and consequently, these doctors provide exactly that.
Chiropractor’s Direct Tips to Reduce Pain at Work
Here are practical tips from experienced chiropractors to keep your spine healthy during work:
- Keep Your Screen at Eye Level: If you bend your neck down all the time, pain will never leave you.
- Take Breaks Every 45 Minutes: Stand, stretch, and walk for a few minutes. It refreshes your spine and mind.
- Sit with Proper Support: Keep your feet flat on the ground and use a chair with lumbar support.
- Don’t Cross Your Legs: This twists your spine and can lead to uneven stress on your lower back.
- Stretch at Your Desk: Simple shoulder rolls, neck turns, and back stretches reduce stiffness.
- Stay Hydrated: Water keeps your spinal discs healthy and reduces fatigue.
- Strengthen Your Core: Strong abdominal muscles reduce pressure on your spine.
- Listen to Your Body: If pain lingers, don’t ignore it. So, visit a chiropractor in Delhi NCR before it gets worse.
Spine problems don’t just affect comfort; in fact, they affect your productivity and overall health. However, you don’t have to live with constant pain. Whether you are searching for the best physiotherapist in Burari, looking for home care services in Teachers Colony, or wanting Manual Physiotherapy in Shakti Nagar, PhysioAdviserIndia gives you expert care. Therefore, with the right help, you can stay pain-free at work and, consequently, keep your spine healthy for years to come.