Best Physiotherapy in Sector-110a in gurgaon

Looking for Best Physiotherapy Near Me? Visit Sector-110A, Gurgaon-New Palam Vihar

Expert Physiotherapy Care for Your Well-Being

Find the best-advanced physiotherapy services in Sector-110A, Gurgaon-New Palam Vihar. These centers offer modern facilities, expert therapists, and a wide range of Physiotherapy Treatments to help you feel better and stay healthy. Get the best physiotherapy care for your physical well-being.

Comprehensive Physio Care from Consultation to Recovery

At PhysioAdviserIndia, we offer complete physio care. From the rst consultation to after-treatment support, we make sure you receive the best care and have easy access to our Best Physiotherapist in Sector-110A, Gurgaon-New Palam Vihar.


1- PhysioAdviserIndia Clinic: Your Path to Better Health and Recovery

Experience exceptional treatment at the Advanced Physiotherapy Clinic by PhysioAdviserIndia. Our expert physiotherapists offer personalized care using modern techniques and advanced equipment. Whether it’s musculoskeletal rehabilitation or neurological physiotherapy, we provide specialized treatments to help you heal and improve your overall health. Visit us today for top-quality physiotherapy services.


Integrated Physio Care in Delhi

2- Home Physiotherapy: Personalized Care Right at Your Door

Enjoy the convenience of physiotherapy at your doorstep with PhysioAdviserIndia's Physiotherapy Home Service. Our experienced physiotherapists will visit your home with all the necessary tools to provide tailored care. Whether you need help with post-surgery recovery, pain relief, or improving mobility, we are dedicated to offering top-quality physiotherapy services right at your home. Get in touch with us for professional and hassle-free physiotherapy home visits.


3- Convenient Tele Rehab Services for Busy Lifestyles

Our Tele Rehab Service is designed for people who can't go out for therapy because of busy schedules or other reasons. It is especially useful for patients who want to receive therapy but don't have access to it in their area. With this service, you can connect with our expert therapists from the comfort of your home. Whether you're dealing with an injury, or pain, or need rehabilitation, our tele-rehabilitation service makes it easier for you to get the care you need without leaving your house.


How Physiotherapy Can Help Treat Injuries and Improve Movement?

Physiotherapy, or physical therapy, is a type of healthcare that helps treat injuries, illnesses, or disabilities using physical methods. It focuses on improving movement, reducing pain, and helping people regain their independence. Physiotherapists assess, diagnose, and treat problems with the body's musculoskeletal (bones and muscles), neuromuscular (nerves and muscles), and cardiovascular (heart and blood vessels) systems.


How Physiotherapy Helps: Physiotherapists use various treatments, such as:

  • Exercise therapy to improve strength and exibility
  • Manual therapy (hands-on treatment) to relieve pain and restore movement
  • Electrotherapy (using electrical devices) to reduce pain and promote healing
  • Education to teach patients about their conditions and how to manage them

This therapy helps people with conditions like back pain, arthritis, sports injuries, strokes, spinal injuries, and other neurological problems.

Physiotherapists work in hospitals, clinics, rehab centers, sports facilities, and private practice. Their goal is to reduce pain, improve movement, prevent further injury, and help people live a more independent life.


Modern Physiotherapy: Using New Methods for Faster Recovery

Advanced physiotherapy uses the latest techniques and technologies to treat complex physical conditions. It involves specialized treatments and equipment to speed up recovery and improve quality of life. Some of the advanced treatments include:


  • Manual therapy and osteopathy to manage pain and improve movement
  • Class 4 laser therapy for deep tissue healing
  • Cupping therapy to increase blood ow and reduce pain
  • MFR (Myofascial Release) to treat muscle and connective tissue problems
  • Virtual Reality rehab to help patients recover in a fun and interactive way

Advanced physiotherapy often includes a team of healthcare professionals working together to provide the best care and support for the patient’s recovery.


Introduction to Physiotherapy

Physiotherapy, also known as physical therapy, is a branch of health care that focuses on using physical methods to treat injuries, diseases, or disabilities. Physiotherapy involves the evaluation, diagnosis, and treatment of physical conditions affecting the musculoskeletal, neuromuscular, and cardiovascular systems of the body.

Physiotherapists use a variety of techniques, such as exercise therapy, manual therapy, electrotherapy, and education, to help restore movement and function to affected areas of the body. They may work with patients who have conditions such as back pain, arthritis, sports injuries, stroke, spinal cord injuries, and neurological disorders.

Physiotherapy services in Palam Vihar aim to help patients reduce pain, improve mobility and strength, prevent further injury or disability, and regain their maximum potential for physical function and independence. Physiotherapists may work in hospitals, clinics, rehabilitation centers, sports facilities, or in private practice.

Advance Physiotherapy

Advanced physiotherapy refers to the utilization of cutting-edge techniques, technologies, and specialized interventions to provide high-level care and rehabilitation for various physical conditions. It involves the application of advanced equipment, such as manual therapy, chiropractic, osteopathy, class 4 laser, dry needling, cupping, MFR, Virtual reality rehab, advantage of advance physiotherapy. Advanced physiotherapy also includes a multidisciplinary approach, incorporating the expertise of other healthcare professionals, to deliver comprehensive and holistic care for optimal recovery and improved quality of life.

Expert Physiotherapy, Osteopathy, and Manual Therapy Services

PhysioAdviserIndia provides physiotherapists like Dr. Shardeshu Srivastava (Pt), Dr. Shivani Sharma (PT), and Dr. Jwel Shashankan (PT), who are known for their excellent care. They offer personalized treatments based on each patient's needs and can also help with services like Mission Walk.



Dr.Shardeshu Srivastava

Dr. Shardeshu Srivastava: Experienced Physiotherapist and Director of PhysioAdviserIndia

Dr. Shardeshu Srivastava (Pt) in Sector-110A, Gurgaon-New Palam Vihar, has over 13 years of experience in physiotherapy, working in hospitals, home care, corporate settings, and at national and international sports events. He holds a Master's degree in Neurology (MPT) and certications in Osteopathy (Canada), FOMT (Australia), and Acupuncture (Malaysia). Dr. Srivastava is the Director of Physiotherapy Services at PhysioAdviserIndia and Nazar Kanwar Surana Hospital. He is also trained in Aerobics, Pilates, Yoga, Nutrition, and Cycling, and practices Chiropractic Manipulation and Osteopathy.


Dr Shivani Sharma

Dr. Shivani Sharma: Specialized Physiotherapist in Women's Health and Cardiopulmonary Care

Dr. Shivani Sharma in Sector-110A, Gurgaon-New Palam Vihar, is the Head of Physiotherapy Services at NKS Hospital, Delhi, and Co-Director of PhysioAdviserIndia. She specializes in heart and lung health as well as women's health physiotherapy. With over 10 years of experience, Dr. Sharma is also a certied Osteopath, Chiropractor, Manual Therapist, and Pelvic Rehab Specialist. She is trained in Acupuncture (Malaysia) and has been helping patients since 2011.

Book Your Appointment To Get Quality Services From Us!

Improving Your Physical Function with PhysioAdviserIndia's Expert Care

If you're searching for Physiotherapy Near Me in Sector-110A, Gurgaon-New Palam Vihar, the experts at PhysioAdviserIndia can help you with various treatments tailored to your needs.

  • Assessment and DiagnosisThe physiotherapists at PhysioAdviserIndia will carefully assess your condition to understand the cause of your pain or movement issues.
  • Personalized Treatment Plan Once your condition is evaluated, they will design a customized treatment plan, which may include exercises, manual therapy, advanced physiotherapy, electrotherapy, and other treatments.
  • Pain Management If you're dealing with pain, physiotherapists can help reduce it using methods like heat/cold therapy, acupuncture, or ultrasound therapy.
  • Rehabilitation For recovery from injuries or surgeries, the team will create an exercise program to help rebuild your strength, exibility, and range of motion.
  • Education PhysioAdviserIndia will also guide you on how to manage your condition and prevent it from coming back.
  • Improving Function Physiotherapists can help improve your physical abilities, whether it's walking, running, or playing sports.

Advanced Physiotherapy Solutions for Stroke, SCI, and Head Injury Recovery

PhysioAdviserIndia offers a full range of physiotherapy services in Palam Vihar, Gurgaon. We specialize in providing indoor rehabilitation for patients recovering from stroke, spinal cord injuries (SCI), head trauma, and other neurological or musculoskeletal conditions, with the option for inpatient care.


Our Physiotherapy Offerings Include:

  • Stroke Recovery and Rehabilitation
  • Rehabilitation for Spinal Cord Injuries (SCI)
  • Head Injury Recovery
  • Physiotherapy for Orthopedic and Neurological Conditions
  • Tailored Treatment Programs
  • Post-Surgery Recovery Support

Our experienced team is committed to assisting you on your journey to recovery, using advanced therapies and personalized treatment plans to restore mobility and improve quality of life.


Why Do People Use Pain Management Clinic
Any problem with a sport, injury Prevention, etc.

We welcome the chance to serve you

PhysioAdviserIndia: Comprehensive Range of Physiotherapy Services for All Your Needs


1- How do Orthopedic and Musculoskeletal Conditions Affect Your Body?

Orthopedic and musculoskeletal conditions are problems that affect the bones, joints, muscles, tendons, ligaments, and other tissues that support and move the body. These issues can happen suddenly or over time. They can be caused by injuries, diseases, genetics, or lifestyle choices.


Common conditions include:

  • Back, neck, shoulder, and sciatica pain
  • Knee, hip, and elbow pain, often caused by osteoarthritis
  • Rehabilitation after fractures or surgeries
  • Post-operative rehab after knee or hip replacements

These conditions can make daily activities dicult, but with proper treatment, people can improve their mobility and quality of life.


some common orthopedic and musculoskeletal conditions are explained in simple terms:

  • Arthritis: Causes pain and swelling in the joints, leading to stiffness and trouble moving.
  • Osteoporosis: Makes bones weak and brittle, increasing the risk of fractures.
  • Fracture: A broken or cracked bone, usually from an injury.
  • Sprains and Strains: Injuries to ligaments (sprain) or muscles/tendons (strain) that cause pain, swelling, and diculty moving.
  • Back pain: Pain in the back that may come from poor posture, injury, or aging.
  • Tendinitis: Inammation of a tendon, leading to pain and diculty moving.
  • Carpal tunnel syndrome: Pain, numbness, and tingling in the hand and arm, often due to repeated movements or pressure on a nerve.
  • Scoliosis: Curving of the spine, which may cause back pain and breathing problems
  • Bursitis: Swelling of a bursa (a uid-lled sac), causing pain and swelling in the affected area.
  • Rotator cuff injury: Damage to the muscles and tendons around the shoulder, causing pain and weakness.


2- Neuro Physiotherapy: Helping You Recover from Neurological Disorders

Neurological conditions like stroke, Parkinson's disease, and brain injuries can affect movement, speech, and daily activities. A Neuro Physiotherapy program helps people recover and manage symptoms to improve their quality of life. Here’s a simple breakdown of what it includes:


  • Stroke/Paralysis Rehabilitation: Focuses on restoring movement and strength after a stroke or paralysis.
  • Bell’s Palsy/Facial Palsy: Helps improve facial muscle function and coordination.
  • Parkinson’s Disease: A program to manage tremors, and improve balance, and movement.
  • GBS (Guillain-Barré Syndrome): Focuses on regaining strength and mobility after nerve damage.
  • Ataxia/Balance and Coordination: Aims to improve balance and coordination for better movement.

Types of Therapy in the Program
  • Physical Therapy: Improves movement, strength, and balance.
  • Occupational Therapy: Helps regain independence in daily tasks and improves ne motor skills.
  • Speech Therapy: Improves speech and communication.
  • Cognitive Therapy: Focuses on memory, concentration, and problem-solving.
  • Assistive Technology: Tools to help with mobility and daily activities.
  • Medication Management: To manage symptoms and avoid complications.

This program is designed for individual needs, offering both outpatient and indoor neuro rehab services for those who need a more intensive approach.



3- Injury Rehabilitation with Sports Physiotherapy: Regain Your Performance

Sports injury rehabilitation, or Sports Physiotherapy, helps athletes recover from injuries caused by sports. The goal is to restore strength, exibility, and movement so athletes can return to their normal activities


Steps in Sports Physiotherapy:
  • Injury Assessment: A therapist checks the injury's extent and creates a treatment plan based on the athlete's needs.
  • Rest and Ice: Resting helps the body heal. Ice reduces swelling and pain.
  • Physical Therapy: Exercises and stretches help the injury heal and regain strength.
  • Massage Therapy: Massage reduces muscle tension and improves blood ow to speed up healing.
  • Electrical Stimulation: Electrical pulses help muscles heal and ease pain.
  • Heat Therapy: Heat improves blood ow and promotes healing in the injured area.
  • Ultrasound Therapy: High-frequency sound waves help reduce pain and speed up recovery.
  • Joint Mobilization: A therapist moves joints gently to improve their range of motion.

4- How Cardiopulmonary Physiotherapy Improves Heart and Lung Health?

Cardiopulmonary physiotherapy focuses on treating heart and lung problems. The main aim is to help people improve their breathing, strengthen their lungs, and maintain a healthy heart.


Conditions Treated:
  • COPD (Chronic Obstructive Pulmonary Disease)
  • Asthma
  • Emphysema
  • Congestive heart failure
  • Coronary artery disease
  • Cystic fibrosis

Common Treatments and Techniques:
  • Breathing Exercises:Helps improve lung function and manage breathing issues.
  • Exercise Training: Personalized exercise plans to boost heart tness and endurance.
  • Airway Clearance Techniques to remove mucus and improve lung health. also, Helps patients breathe easier.
  • Postural Drainage: Specic positions to help clear mucus from the lungs.
  • Education and Lifestyle Tips: Quit smoking & Maintain a healthy diet and weight. Also, Manage stress effectively.
  • Oxygen Therapy: For patients with severe breathing problems & Physiotherapists guide on proper oxygen use.

Special Programs:
  • Geriatric Cardiovascular Training: For older adults to improve heart health.
  • Pediatric Chest Physiotherapy: Focused on children’s respiratory care.
  • Post-Surgery Rehab: Helps recovery after CABG (heart surgery), angiography, etc.

By working with a cardiopulmonary physiotherapist, patients can breathe better, exercise more comfortably, and enjoy a better quality of life.



5- Innovative Physiotherapy Care for All Needs

1. Chiropractic Alignment and Spinal Manipulation

Looking for a chiropractor near me in Sector-110A, Gurgaon-New Palam Vihar? Chiropractic therapy focuses on improving joint movement and reducing pain in the spine. Chiropractors use controlled force to adjust specic joints and restore proper alignment, helping to enhance overall mobility and alleviate discomfort. Whether you're dealing with back pain or joint stiffness, chiropractic care offers a non-invasive treatment option to promote better health and well-being.


2. Full Body Chiropractic Alignment and Postural Correction

Chiropractors evaluate the whole body, including the spine, shoulders, and hips, to x misalignments and improve posture. They use methods like manual adjustments, soft tissue therapy, and exercises to reduce pain, improve posture, and restore mobility.


3. Full Body Detox Cupping Therapy

Cupping therapy involves placing suction cups on the body to boost blood ow and remove toxins. It helps relieve pain, reduce inammation, and improve circulation. However, it may cause temporary bruises and should be avoided by people with certain health conditions.


4. Dry Needling and Acupuncture

Dry Needling: Thin needles are inserted into muscle trigger points to releasetension and reduce pain.

Acupuncture: Thin needles are inserted at specic body points to restore energy balance and improve health. Both are safe and effective for pain relief in conditions like back pain, neck pain, and headaches.


5. Acupuncture for Neurological Conditions

Acupuncture can help treat head injuries, spinal cord injuries (SCI), and strokes. It improves pain, swelling, mobility, and speech recovery. Always consult a healthcare provider before starting.


6. Deep Tissue Myofascial Release and Theragun Recovery

Myofascial Release: Uses steady pressure to ease tension in muscles and fascia.


Theragun Recovery: A device providing percussive therapy to reduce stiffness and boost muscle recovery, popular among athletes.


7. Craniosacral Therapy for Stress and Headaches

This gentle therapy improves the ow of cerebrospinal uid to reduce stress, anxiety, and headaches. It also promotes emotional and physical well-being.


8. Cranial Electrical Stimulation (CES)

A small device sends low-level electrical currents to the brain to ease anxiety, depression, and insomnia. This safe and non-invasive method requires guidance from a healthcare provider.


9. Strength and Conditioning with Ergonomic Education

Strength Training: Builds physical strength and endurance through resistance and exibility exercises.

Ergonomic Education: Teaches proper posture and body mechanics to prevent injuries and improve daily comfort.


10. Migraine and Headache Relief

Migraines often come with nausea and light sensitivity, while headaches can result from stress or dehydration. Treatments include lifestyle changes, medication, and complementary therapies like acupuncture and massage.


11. Stress Management and Counseling

Techniques like relaxation exercises, mindfulness, and counseling help manage stress and mental health issues such as anxiety and depression. Sessions are tailored to individual needs.


6- Restoring Wellness: Women's Health and Rehabilitation Solutions

Women's health and rehabilitation programs are specially created to meet the unique health needs of women. These programs offer a mix of medical care, physiotherapy, and counseling to help women manage health conditions and improve their quality of life.


Common Focus Areas in Women's Health and Rehab Programs:

  • Pregnancy-related Conditions: Programs provide support for managing issues like pelvic girdle pain, urinary incontinence, and diastasis recti during pregnancy and after childbirth.
  • Pelvic floor Dysfunction: Specialized physiotherapy helps women with conditions like urinary leakage, pelvic organ prolapse, and pelvic pain. Techniques such as Dry Needle Therapy may also be used to relieve muscle tension.
  • Urinary Incontinence and Leakage: Many women experience bladder control issues, which can be effectively managed with personalized treatment plans, including pelvic health physiotherapy.
  • Vaginismus and Uterus Prolapse: Programs focus on treating these conditions through exercises, therapy, and guidance to restore pelvic health and improve daily life
  • Breast Cancer Recovery: These programs offer physiotherapy to reduce lymphedema, ease fatigue, and address physical challenges after breast cancer treatment.
  • Menopause Support: Education and care are provided to manage symptoms such as hot ashes, mood swings, and sleep problems during menopause.
  • Osteoporosis Care: Programs include education and exercises to strengthen bones and prevent fractures.

Holistic Approach to Care

In addition to physical health, these programs often include counseling to address emotional and mental well-being. Women feel supported, empowered, and ready to take control of their health.

Women’s health and rehabilitation programs are a complete solution for women looking to manage health challenges and improve overall wellness.



7- Antenatal-Postnatal Programs: Supporting Your Health Before and After Birth

  • 3 Month Program
  • 1 Month Program
  • Weekly sessions for 3 to 6 months

Antenatal-Postnatal Program

This program helps pregnant women and new mothers. It includes regular check-ups, advice for a healthy pregnancy, delivery, and care for the baby. The goal is to improve the health of both the mother and baby while supporting the mental health of new mothers


Benefits of physiotherapy
  • Pain Relief: Physiotherapy can reduce pain using techniques like massage, stretching, and exercises.
  • Better Movement and Flexibility: Physiotherapy helps improve movement in stiff or weak areas, especially after surgery or injury.
  • Help After Injury or Surgery: Physiotherapy helps speed up recovery and prevents problems like weak muscles or stiff joints.
  • Better Balance and Coordination: Physiotherapy can improve balance, which reduces the risk of falling, especially for older adults.
  • Managing Long-Term Conditions: Physiotherapy helps with conditions like arthritis, back pain, and heart disease by improving movement and reducing pain.
  • Preventing Future Injuries: Physiotherapy teaches safe movement techniques, helping to avoid injuries and stay healthy.

How to Reach the Best Osteopathy, Chiropractic, Physiotherapy, and Advanced Physiotherapy Services in Sector-110A, Gurgaon-New Palam Vihar?

To contact the best physiotherapy services, just search for "physioAdviserIndia" on Google. You will nd the ocial website. On the website, you can ll out the form or call the number provided. You can also schedule an appointment by lling out the form.


Effective Physiotherapy for Recovery at PhysioAdviserIndia

PhysioAdviserIndia is the best physiotherapy center in Sector-110A, Gurgaon-New Palam. Our centers have skilled professionals and the latest equipment to ensure you receive the best physiotherapy services for recovery and repair.


FAQs on Best Physiotherapist in Delhi

Call Us Appointment Direction