Best Physiotherapy in Sector - 109 palam vihar in Gurgaon

Rehabilitation Physiotherapy Treatments: Advanced and Affordable Options in Sector 109- Palam Vihar, Delhi NCR

Looking for better physiotherapy services? These facilities offer high-quality care with cutting-edge equipment, professional therapists, and a wide range of treatment alternatives. They make you feel better while enhancing your physical health. Get the necessary help to improve your health. Discover the top Rehabilitation Physiotherapy in Sector 109- Palam Vihar, Delhi NCR.

Complete Physiotherapy Solutions for Lasting Wellness at PhysioAdviserIndia

At PhysioAdviserIndia, we deliver thorough physiotherapy services, supporting you from your rst visit all the way to post-treatment care. Our advanced therapies in Sector 109- Palam Vihar, Delhi NCR are tailored to your needs, focusing on a holistic approach that ensures sustained healing and overall wellness.

1- Choosing the Right Clinic for Chiropractic, Osteopathy, or Physiotherapy Treatments

At PhysioAdviserIndia, we specialize in offering Advanced Physiotherapy Clinic tailored to address body weakness. Our skilled team of physiotherapists employs cutting-edge techniques and state-of-the-art equipment to alleviate pain, enhance joint mobility, and boost overall health. We create personalized treatment plans that are focused on improving your joint health and restoring your strength. Visit us for physiotherapy solutions that are specically designed to meet your unique needs and help you regain vitality.

Integrated Physio Care in Delhi

2- Chiropractic, Osteopathy, and Physiotherapy: Effective Home Care Approaches for Wellness

At PhysioAdviserIndia, we provide specialized Physiotherapy Home Service for various conditions, including neurological weakness. Our expert physiotherapists use advanced techniques and modern equipment to help reduce pain, enhance joint mobility, and improve overall health. We offer personalized care plans to ensure each patient receives the most effective treatment tailored to their unique needs. Whether you're dealing with neurological weakness or other conditions, visit us for expert physiotherapy designed to support your journey to better health.

3- Chiropractic, Osteopathy, and Physiotherapy: The Best Approach to EffectiveTele Rehab

If you're struggling with pain, stiffness, or diculty in walking, and can't visit us in person, our tele-rehabilitation service is here to help. This convenient option allows you to access therapy from the comfort of your home, making sure you get the treatment you deserve, even if it's not available nearby.

How Physiotherapy Helps Reduce Pain and Improve Movement for Better Health and Recovery?

Physiotherapy is a type of healthcare that helps treat pain, injuries, and disabilities using physical methods. It helps with problems in the muscles, nerves, and heart. Physiotherapists use exercises, hands-on treatments, and special machines to help patients move better and feel stronger. This type of treatment is often used for conditions like back pain, arthritis, sports injuries, strokes, and nerve problems. Physiotherapy helps to reduce pain, improve movement and strength, prevent more injuries, and help patients become independent again. Physiotherapists work in places like hospitals, clinics, sports centers, or run their own private practices.

Advanced Physiotherapy Treatments for Faster Recovery and Better Health Using New Techniques

At an advanced physiotherapy center, patients get the best care with the newest techniques and equipment. This includes treatments like manual therapy, chiropractic care, osteopathy, laser therapy, dry needling, cupping, myofascial release (MFR), and virtual reality rehab. The center works with a team of healthcare experts to give you complete care for better recovery and better health.

Receive Personalized Physiotherapy Care from Expert Specialists at PhysioAdviserIndia for Your Recovery

At PhysioAdviserIndia, our expert physiotherapists are committed to providing personalized treatment for each patient. With a team led by Dr. Shardeshu Srivastava, Dr. Shivani Sharma, and Dr. Jwel Shashankan, we offer advanced physiotherapy to support your rehabilitation and overall wellness. Whether you're recovering from an injury or looking to boost your.


Dr.Shardeshu Srivastava

Dr. Shardeshu Srivastava: Physiotherapy Leader with Expertise in Neuro, Osteopathy, and Chiropractic Care

1- Qualication: Master's degree in Neurology.

2- Experience: 13 years in hospitals, home care, corporate wellness, and sports events (both in India and abroad).

3- Current Role: Director of Physiotherapy Services at PhysioAdviserIndia and Nazar Kanwar Surana Hospital.

4- Specializations:

  • Neuro physiotherapy.
  • Osteopathy.
  • Chiropractic manipulation.

5- Certifications:

  • Aerobics.
  • Pilates.
  • Therapeutic Yoga.
  • Nutrition.

6- Additional Skills:

  • Cycling instructor.
  • Acupuncturist (using TCM and Tung styles).


Dr Shivani Sharma

Dr. Shivani Sharma: Certied Osteopath, Chiropractor, and Physiotherapist at NKS Hospital


1- Position: Head of Physiotherapy Services at NKS Hospital, Delhi, and Co-Director at PhysioAdviserIndia.

2- Specialization: Senior Consultant Physiotherapist with expertise in cardiopulmonary health and women’s health.

3- Certications:

  • Certied osteopath and chiropractor.
  • Manual therapy training in Australia.
  • Pelvic rehab specialist certied by IHFA.
  • Acupuncturist trained in Malaysia.

4- Experience: Over 10 years in rehabilitation centers, practicing since 2011.


Book Your Appointment To Get Quality Services From Us!

PhysioAdviserIndia: Expert Physiotherapy Care for Pain Relief and Rehabilitation


At PhysioAdviserIndia, our team of expert physiotherapists, osteopaths, and chiropractors provide a range of services designed to assist in your recovery:

  • Initial Assessment and Diagnosis: Our physiotherapists thoroughly evaluate your condition to pinpoint the underlying causes of pain or movement restrictions.
  • Customized Treatment Approach: Based on your assessment, we craft a personalized treatment plan that may include physical exercises, manual therapy, advanced techniques, electrotherapy, and more.
  • Pain Management Solutions: If you're dealing with discomfort, we offer pain relief options such as heat/cold therapy, acupuncture, and ultrasound.
  • Recovery and Rehabilitation: After injury or surgery, we help you regain strength, exibility, and mobility through a targeted rehabilitation program.
  • Informative Guidance: We educate you on your condition, effective management techniques, and prevention strategies to ensure long-term wellness.
  • Improving Function: Enhancing Physical Function: Whether you're looking to walk, run, or return to sports, our team works to improve your physical abilities and help you regain full function.
Why Do People Use Pain Management Clinic
Any problem with a sport, injury Prevention, etc.

We welcome the chance to serve you

PhysioAdviserIndia: Premier Rehabilitation Services in Sector 109- Palam Vihar, Delhi NCR

We specialize in indoor rehabilitation at PhysioAdviserIndia, helping patients recover from stroke, spinal cord injury, head trauma, and a variety of orthopedic or neuro conditions. Our tailored services are ideal for those seeking admission during their recovery.


Take a look at our extensive physiotherapy services:


1- Explaining Orthopedic and Musculoskeletal Conditions Simply

Common Problems You Might Face
  • Pain in the back, neck, shoulders, and areas like sciatica or cervical regions
  • Knee, hip, and elbow pain from osteoarthritis
  • Healing after fractures
  • Recovery after knee or hip replacement surgeries

Dening Orthopedic and Musculoskeletal Conditions

These disorders impact the bones, joints, muscles, tendons, ligaments, and other soft tissues in the body. They can be either short-term (acute) or long-lasting (chronic). These issues may be caused by injuries, diseases, genetic factors, or lifestyle choices.


Types of Disorders That Affect Your Bones and Joints
  • Arthritis:Leads to pain and swelling in joints, causing stiffness and limited movement.
  • Osteoporosis: Weakens bones, making them fragile and more likely to break.
  • Fractures: Bone breaks from accidents or falls
  • Sprains and Strains:Injuries to ligaments (sprains) or muscles and tendons (strains), causing pain and swelling.
  • Back Pain: Discomfort in the back due to bad posture, injuries, or wear and tear.
  • Tendinitis: Inflammation in tendons, resulting in pain and limited movement.
  • Carpal Tunnel Syndrome: Causes pain, numbness, and tingling in the hands and arms, often due to repetitive movements.
  • Scoliosis: Abnormal curvature of the spine, leading to back pain and possible breathing issues
  • Bursitis: Inammation of the bursa, leading to pain and swelling.
  • Rotator cuff injury: Damage to the muscles and tendons in the shoulder, causing pain and weakness.

Treatment Options for Musculoskeletal Disorders Treatment for these conditions can vary depending on the type and severity of the problem. Options may include physical therapy, medications, surgery, or a combination of these treatments.


2- Recover and Improve Movement with Neuro Physiotherapy for Stroke, Parkinson’s, and Neurological Disorders


Conditions We Treat with Neuro Physiotherapy
  • Stroke and Paralysis
  • Bell's and Facial Palsy
  • Parkinson's Disease
  • Guillain-Barré Syndrome
  • Balance and Coordination Problems

Personalized Rehabilitation Programs forNeurological Recovery We offer rehabilitation services focused on neuro physiotherapy, designed to support individuals recovering from conditions like stroke, brain injuries, Parkinson's disease, multiple sclerosis, and spinal cord injuries. Each program is tailored to the specic needs of the individual. We also provide indoor neurorehabilitation services for those who wish to stay with us during recovery.


Therapy Services We Offer

  • Neuro Physiotherapy: Improving movement, balance, and strength.
  • Occupational Therapy: Enhancing daily living skills and ne motor abilities.
  • Speech Therapy: Supporting communication and speech development
  • Cognitive Therapy: Boosting memory, attention, and problem-solving skills.
  • Assistive Technology: Tools to support movement and daily activities.
  • Medication Management: Ensuring symptom control and preventing complications

Our Goal: Supporting Your Full Recovery

Our focus is to guide and assist you through every step of your recovery with specialized, tailored treatments to ensure the best outcomes for your health.


3- How Does Sports Physiotherapy Assist in Faster Healing and Return to Sports After an Injury?

Sports injuries can disrupt an athlete’s performance, but with the right care, recovery is possible. Through tailored sports physiotherapy programs, athletes can regain strength, exibility, and mobility, helping them return to their sport safely.


Conditions Treated with Sports Physiotherapy:
  • Ligament injuries, sprains, and strains
  • Injuries to the shoulder, knee, and ankle
  • Acute sports injuries (early treatment for faster healing)
  • Chronic sports injuries and overuse injuries

Our sports injury rehabilitation therapy is designed to help athletes recover from injuries that occur during sports. With sports physiotherapy, we focus on restoring movement and strength to injured areas, enabling athletes to get back to their normal performance levels.


Steps in Sports Injury Rehabilitation:

  • Assessment: We start by assessing the injury’s severity and create a treatment plan tailored to the athlete's specic needs.
  • Rest and Ice: Rest is vital for healing, while applying ice helps reduce swelling and pain.
  • Physical Therapy: Through exercises and stretches, the therapist helps the injured area recover and regain strength.
  • Massage Therapy: Massage helps relax muscles and improves blood circulation,speeding up the recovery process.
  • Electrical Stimulation: This technique can aid muscle healing and reduce pain.
  • Heat Therapy: Applying heat promotes better blood ow to the injured area,supporting the healing process.
  • Ultrasound Therapy: High-frequency sound waves are used to reduce pain and enhance healing.
  • Joint Mobilization: This technique helps improve movement in injured joints,restoring function.

The length of the sports physiotherapy program will depend on how severe the injury is and the individual needs of the athlete. Close communication with healthcare providers and physical therapists ensures a safe and effective recovery. By following a customized sports physiotherapy program, athletes can recover faster and get back to doing what they love.


4- Improving Heart and Lung Health with Cardiopulmonary Physiotherapy


Our Specialized Programs:
  • Cardiovascular Training for Seniors
  • Chest Physiotherapy for Kids
  • Breathing Techniques and Chest Therapy
  • Post-Surgery Rehab for Heart Patients, COPD, Asthma, and Angiography
  • Postural Drainage and Lung Physiotherapy

Understanding Cardiopulmonary Physiotherapy

Cardiopulmonary physiotherapy is designed for people with heart and lung conditions. It focuses on improving breathing, lung health, and overall heart function. Physiotherapists help patients with issues like:


  • Asthma
  • Chronic Obstructive Pulmonary Disease (COPD)
  • Emphysema
  • Cystic Fibrosis
  • Heart Failure
  • Coronary Artery Disease

Effective Treatment Approaches:
  • Breathing Techniques: These exercises improve lung capacity and make breathing easier. Methods like pursed lip breathing and diaphragmatic breathing are often used.
  • Personalized Exercise Plans: Regular exercise is crucial for recovery. Physiotherapists create exercise programs to improve cardiovascular health and stamina.
  • Lung Clearing Techniques: For patients with lung issues, physiotherapists teach methods to clear mucus from the lungs, easing breathing.
  • Healthy Lifestyle Guidance: Physiotherapists offer advice on quitting smoking,eating well, and managing stress to support heart and lung health.
  • Oxygen Support:Patients with severe breathing diculties may need extra oxygen. Physiotherapists assist with using oxygen therapy effectively.

Why Opt for Cardiopulmonary Physiotherapy?

Cardiopulmonary physiotherapy plays a key role in managing heart and lung conditions. It helps with better breathing, increased physical endurance, and improved quality of life.


5- Healing Through Advanced Physiotherapy Techniques

    1- Chiropractic Alignment and Spinal Manipulation

    This treatment helps relieve pain and improve movement in the spine by gently pushing on specific joints.


    2- Full Body Chiropractic Alignment and Postural Correction

    This process checks the whole body to find and fix misalignments. It helps improve how you move and corrects poor posture through adjustments, exercises, and stretches.


    3- Full Body Detox Cupping Therapy

    Cupping therapy involves placing special cups on the skin to create suction. This can improve blood flow, reduce pain, and help remove toxins from the body. It might leave temporary bruises.


    4- Dry Needling and Acupuncture

    Both techniques use thin needles to ease pain. Dry needling focuses on muscle knots, while acupuncture aims to balance energy in the body. They are safe and can help with issues like back pain and headaches.


    5- Acupuncture for Neurological Conditions

    Acupuncture can help with brain and nerve issues, such as injuries and strokes. It may reduce pain and improve movement and recovery. Always check with a doctor before starting this treatment.


    6- Deep Tissue Myofascial Release and TheraGun Recovery

    Deep tissue release helps relax tight muscles, while TheraGun uses rapid pulses to speed up muscle recovery. Both are popular for improving performance and preventing injuries.


    7- Craniosacral Therapy/Cranial Osteopathy

    This gentle therapy helps relieve stress and headaches by improving fluid flow around the brain and spine. It's safe when done by a trained professional.


    8- Cranial Electrical Stimulation

    This technique uses a small device that sends mild electrical signals to the brain, which can help reduce feelings of anxiety and help with sleep issues. It should be used with guidance from a healthcare provider.


    9- Strength and Conditioning, Ergonomic Education

    Strength and conditioning programs improve physical fitness through exercise. Ergonomic education teaches the best body mechanics to prevent injuries and improve comfort at work or home.


    10- Migraine and Headache Relief

    Migraines and headaches cause pain in the head and neck. Treatment can include medication, lifestyle changes, and therapies like acupuncture.


    11- Stress Management and Counseling

    These services help people cope with stress, anxiety, and depression using techniques like therapy and relaxation exercises. Counseling is tailored to individual needs.



6- Personalized Care for Women’s Health Needs with a Focus on Physiotherapy and Emotional Support

This program focuses on improving pelvic health with education about pelvic hygiene and treatments for issues like urinary leakage and pelvic organ conditions.


Women’s Health Programs: A Simple Guide

Women’s health programs are designed to address the unique needs of women and improve their well-being. These services include medical care, counseling, and physiotherapy treatment. When women work with the best physiotherapist, they receive tailored care that meets their specic health requirements.


Key Focus Areas for Women’s Health:

  • Support During Pregnancy: Help for issues like pelvic pain, urine leakage, and abdominal muscle separation during and after pregnancy.
  • Pelvic Floor Health: Specialized physiotherapy treatment for problems like urinary leakage, pelvic organ prolapse, and pelvic pain.
  • Breast Cancer Support: Care for women recovering from breast cancer, including physiotherapy to reduce swelling, ease fatigue, and address other post-treatment concerns.
  • Menopause Management: Guidance and help for managing symptoms like mood changes, hot ashes, and sleep problems during menopause.
  • Osteoporosis Care: Education and physiotherapy treatment to strengthen bones, manage osteoporosis, and lower the risk of fractures.

Emotional and Physical Support

Beyond medical treatments and physiotherapy, these programs include counseling services to help women deal with the emotional challenges of their health journey. The goal is to empower women with the care and support they need for a healthier and happier life.


7- Supporting Maternal Health with Antenatal Programs and Physiotherapy for Better Recovery and Wellness

  • 3 Month Program: Regular sessions to support maternal health.
  • 1-Month Program with 3 Sessions per Week: Short-term guidance with focused sessions.
  • Weekly Sessions for 3 to 6 Months: Flexible program tailored for long-term support.

Comprehensive Antenatal and Postnatal Programs

This program is designed to support pregnant women and new mothers. It includes:

  • Regular health check-ups.
  • Tips for maintaining a healthy pregnancy.
  • Guidance on delivery and newborn care.
  • Support for mental health during and after pregnancy

The goal is to ensure the well-being of both mothers and babies while addressing the emotional needs of new mothers.


Benefits of Physiotherapy:
  • Pain relief: Techniques like massage and stretching ease pain effectively
  • Better mobility and flexibility: Helps regain exibility and mobility after injuries or surgery.
  • Recovery After Injuries or Surgery: Speeds up healing and prevents stiffness.
  • Improved Balance and Coordination: Reduces the risk of falls, especially in older adults.
  • Management of Chronic Conditions: Helps manage arthritis, back pain, and other long-term issues.
  • Injury Prevention: Teaches safe movement techniques to avoid future injuries.

Why Physiotherapy is Essential?
  • Pain Relief: Techniques like massage and stretching ease pain effectivel.
  • Improved Movement: Helps regain exibility and mobility after injuries or surgery.
  • Faster Recovery: Speeds up the healing process post-surgery or injury.
  • Better Balance: Improves coordination, reducing fall risks.
  • Chronic Condition Management: Reduces pain and supports health with guided exercises.
  • Future Injury Prevention: Safe practices reduce risks and promote overall wellness.

How to Reach PhysioAdviserIndia for Quality Physiotherapy?

Finding quality physiotherapy is simple with PhysioAdviserIndia. Search for "PhysioAdviserIndia" on Google to access their ocial website. On their website, you can ll out the contact form or call the provided phone number for quick assistance. For appointments, just complete the form available online.


Get the Best Physiotherapy Services with PhysioAdviserIndia

PhysioAdviserIndia offers expert care with highly trained professionals and advanced technology to support your recovery and wellness. They ensure you receive top-quality physiotherapy services tailored to your needs.

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