Best Physiotherapy in Sector - 109 palam vihar in Gurgaon

At PhysioAdviserIndia, we offer integrated physiotherapy care that supports you from your first consultation through post-treatment. Our advanced physiotherapy services in Palam Vihar ensure personalized care, guided by a holistic approach to help you achieve lasting recovery and well-being.

1- Effective Clinic Treatment

At PhysioAdviserIndia, we offer targeted physiotherapy treatments for osteoarthritis. Our skilled physiotherapists use advanced techniques and modern equipment to reduce pain, improve joint mobility, and enhance overall well-being. With personalized care plans, we support you on your journey to better joint health. Visit us for expert osteoarthritis physiotherapy designed to meet your unique needs.

2- Expert Physiotherapy Home Services

Get physiotherapy right at your doorstep with PhysioAdviserIndia. Physiotherapy Home Service For those dealing with joint pain, post-surgery recovery, or needing improved mobility, our expert physiotherapists bring the necessary equipment and personalized care to your home. Enjoy high-quality, convenient physiotherapy sessions in the comfort of your own space.

3- Convenient Tele Rehab Services for Busy Lives

Our tele-rehabilitation service is designed for patients dealing with pain and stiffness who may not be able to visit us in person due to their busy schedules or distance. This convenient service allows you to access therapy from the comfort of your home, ensuring you receive the care you need, even if it's not available in your area.

At PhysioAdviserIndia, we have the best physiotherapists in New Palam Vihar. Our certified and experienced team offers advanced physiotherapy. Dr. Shardeshu Srivastava, Dr. Shivani Sharma, and Dr. Jwel Shashankan are some of the best physiotherapists in the area. They tailor their treatment to meet the needs of each patient. Whether you need help with recovery or want to improve your health, our team is here for you.

At PhysioAdviserIndia, we specialize in providing indoor rehabilitation services for individuals recovering from stroke, spinal cord injury, head trauma, and various neuro or orthopedic conditions. Our services are designed to cater to those in need of admission for their recovery journey.

Explore the extensive range of physiotherapy services we offer:

1. What You Need to Know About Orthopedic and Musculoskeletal Disorders?

Common Issues:

• Pain in the back, neck, shoulders, sciatica, and cervical areas
• Knee, hip, and elbow pain from osteoarthritis
• Recovery after fractures
• Rehabilitation after total knee or hip replacement surgery

What are Orthopedic and Musculoskeletal Conditions?

These conditions affect the bones, joints, muscles, ligaments, tendons, and other soft tissues in the body. They can be short-term (acute) or long-lasting (chronic) and may arise from injuries, illnesses, genetic factors, or lifestyle choices.

Common Conditions Include:

• Arthritis: Causes joint pain and swelling, leading to stiffness and less movement.
• Osteoporosis: Makes bones weak and brittle, increasing the risk of fractures.
• Fractures: Breaks in bones caused by accidents or falls.
• Sprains and Strains: Injuries to ligaments (sprains) or muscles/tendons (strains) that lead to pain and swelling.
• Back Pain: Discomfort in the back due to bad posture, injuries, or wear and tear.
• Tendinitis: Inflammation of a tendon that causes pain and limits movement.
• Carpal Tunnel Syndrome: Causes pain, numbness, and tingling in the hand and arm, often from repetitive movements.
• Scoliosis: An unusual curve of the spine that can cause back pain and breathing issues.
• Bursitis: Inflammation of a bursa (a small sac of fluid) that results in pain and swelling.
• Rotator cuff injury: Damage to the muscles and tendons around the shoulder joint, causing pain and weakness.

Treatment Options: Treatments for these conditions can differ based on what the problem is and how bad the symptoms are. Options may include physical therapy, medications, surgery, or a mix of these treatments.

2. Neuro Physiotherapy: Supporting Recovery from Neurological Disorders

Conditions We Treat:

• Stroke and Paralysis
• Bell's and Facial Palsy
• Parkinson's Disease
• Guillain-Barré Syndrome
• Balance and Coordination Issues

Our rehabilitation programs focus on neuro physiotherapy to help individuals recover from neurological conditions such as stroke, traumatic brain injury, Parkinson's disease, multiple sclerosis, and spinal cord injuries. Each program is tailored to meet the unique needs of the individual. We offer indoor neurorehabilitation services for those who wish to stay with us.

Therapies We Offer:

• Neuro Physiotherapy: Helps improve movement, balance, and strength.
• Occupational Therapy: Focuses on daily living skills and fine motor skills.
• Speech Therapy: Aim to enhance communication and speech abilities.
• Cognitive Therapy: Works on memory, attention, and problem-solving skills.
• Assistive Technology: Provides tools to help with movement and daily activities.
• Medication Management: Ensures effective symptom control and prevents complications

3. Recovering from Sports Injuries with Tailored Physiotherapy Programs Conditions Treated:

• Ligament Injuries, Sprains, and Strains
• Shoulder, Knee, and Ankle Injuries
• Acute Sports Injuries (early diagnosis and treatment for quicker recovery)
• Chronic Sports Injuries and Overuse Injuries

Our sports injury rehabilitation therapy focuses on helping athletes recover from injuries sustained during sports activities. Using sports physiotherapy, we aim to restore strength, flexibility, and movement in the injured areas so athletes can return to their normal performance levels.

Steps in Sports Injury Rehabilitation:

• Assessment: We first evaluate the severity of the injury and create a personalized treatment plan based on the athlete's needs.
• Rest and Ice: Rest is essential for healing, and ice can help reduce swelling and pain.
• Physical Therapy: A therapist will use exercises and stretches to help the injured area heal and regain strength.
• Massage Therapy: Massage helps relieve muscle tension and improve blood flow to the injured area, speeding up healing.
• Electrical Stimulation: This technique can aid muscle healing and reduce pain.
• Heat Therapy: Applying heat increases blood flow to the injury, which supports recovery
• Ultrasound Therapy: High-frequency sound waves are used to promote healing and reduce pain.
• Joint Mobilization: Therapists use this technique to improve movement in injured joints.

The duration of the sports physiotherapy program can vary based on the severity of the injury and the individual needs of the athlete. Athletes need to work closely with their healthcare providers and physical therapists to ensure a safe and effective recovery.

4. cardiopulmonary Physiotherapy: A Path to Better Breathing and Heart Health

Programs Offered:

• Geriatric Cardiovascular Training Program
• Pediatric Chest Physiotherapy
• Chest Physiotherapy and Breathing Exercises
• Rehabilitation after CABG, COPD, Asthma, and Angiography
• Postural Drainage and Chest Physiotherapy

What is Cardiopulmonary Physiotherapy?

Cardiopulmonary physiotherapy helps patients with heart and lung problems. The aim is to improve breathing, lung function, and overall heart health through effective physiotherapy treatment. Physiotherapists work with patients who have various conditions, including:

• Asthmali>
• Chronic Obstructive Pulmonary Disease (COPD)
• Emphysema
• Cystic Fibrosis
• Congestive Heart Failure
• Coronary Artery Disease

Treatment Techniques:

• Breathing Exercises: These help improve lung function and make breathing easier. Techniques like pursed lip breathing and diaphragmatic breathing are commonly used.
• Exercise Training: Exercise is vital for rehabilitation. Physiotherapists create personalized exercise programs to enhance cardiovascular fitness and endurance.
• Airway Clearance Techniques: For patients with lung problems, physiotherapists teach methods to clear mucus from the airways, making it easier to breathe.
• Education and lifestyle Modification: Physiotherapists provide advice on quitting smoking, maintaining a healthy weight, and managing stress to improve heart and lung health.
• Oxygen Therapy: PPatients with severe breathing issues may need extra oxygen. Physiotherapists help them learn how to use oxygen therapy effectively.

Why Choose Cardiopulmonary Physiotherapy?

This therapy is crucial for managing and rehabilitating patients with heart and lung conditions. Physiotherapy treatment can help improve breathing, increase exercise ability, and enhance overall quality of life.

5- Healing Through Advanced Physiotherapy Techniques

1- Chiropractic Alignment and Spinal Manipulation

This treatment helps relieve pain and improve movement in the spine by gently pushing on specific joints.




2- Full Body Chiropractic Alignment and Postural Correction

This process checks the whole body to find and fix misalignments. It helps improve how you move and corrects poor posture through adjustments, exercises, and stretches.




3- Full Body Detox Cupping Therapy

Cupping therapy involves placing special cups on the skin to create suction. This can improve blood flow, reduce pain, and help remove toxins from the body. It might leave temporary bruises.




4- Dry Needling and Acupuncture

Both techniques use thin needles to ease pain. Dry needling focuses on muscle knots, while acupuncture aims to balance energy in the body. They are safe and can help with issues like back pain and headaches.




5- Acupuncture for Neurological Conditions

Acupuncture can help with brain and nerve issues, such as injuries and strokes. It may reduce pain and improve movement and recovery. Always check with a doctor before starting this treatment.




6- Deep Tissue Myofascial Release and TheraGun Recovery

Deep tissue release helps relax tight muscles, while TheraGun uses rapid pulses to speed up muscle recovery. Both are popular for improving performance and preventing injuries.




7- Craniosacral Therapy/Cranial Osteopathy

This gentle therapy helps relieve stress and headaches by improving fluid flow around the brain and spine. It's safe when done by a trained professional.




8- Cranial Electrical Stimulation

This technique uses a small device that sends mild electrical signals to the brain, which can help reduce feelings of anxiety and help with sleep issues. It should be used with guidance from a healthcare provider.




9- Strength and Conditioning, Ergonomic Education

Strength and conditioning programs improve physical fitness through exercise. Ergonomic education teaches the best body mechanics to prevent injuries and improve comfort at work or home.




10- Migraine and Headache Relief

Migraines and headaches cause pain in the head and neck. Treatment can include medication, lifestyle changes, and therapies like acupuncture.




11- Stress Management and Counseling

These services help people cope with stress, anxiety, and depression using techniques like therapy and relaxation exercises. Counseling is tailored to individual needs.

6- Supporting Women's Health: Specialized Rehabilitation Services

• This program focuses on the health of the pelvic area and includes education about pelvic hygiene.
• Help for women who experience leakage of urine.
• Treatment for conditions that affect the pelvic organs.

Overview of Women’s Health and Rehabilitation Programs

Women's health and rehabilitation programs are designed to support the unique health needs of women. These programs offer services like medical care, physiotherapy treatment, and counseling to help women manage different health issues and improve their quality of life. Working with the best physiotherapist ensures that women receive personalized care tailored to their needs.

Key Areas of Focus:

• Pregnancy-Related Issues: Help with problems like pelvic pain, leaking urine, and muscle separation during and after pregnancy.
• Pelvic Floor Dysfunction: Support for women with conditions like leaking urine, pelvic organ prolapse, and pelvic pain through specialized physiotherapy treatment.
• Breast Cancer Support: Assistance for women who have been treated for breast cancer, including physiotherapy treatment to help with swelling, tiredness, and other effects of treatment.
• Menopause Management: Information and support for women going through menopause, helping them handle symptoms like hot flashes and mood changes.
• Osteoporosis Care: Education and physiotherapy treatment to help women with weak bones manage their condition and avoid fractures.

In addition to medical care and physiotherapy treatment, these programs also offer counseling services to help women cope with the emotional challenges of health issues. They aim to empower women and provide support for their healthcare needs

7. Supporting Maternal Health: Antenatal and Postnatal Programs Explained

• 3 Month Program
• 1-Month Program with 3 Sessions per Week
• Weekly Sessions for 3 to 6 Months

Antenatal- Postnatal Program (in detail)

The antenatal postnatal program offers a range of services to support pregnant women and new mothers. This includes regular check-ups, guidance on having a healthy pregnancy, delivery information, and advice on caring for a newborn. The goal is to improve the health of both mothers and babies while also supporting the mental well-being of new mothers.

Benefits of Physiotherapy:

• Pain relief
• Better mobility and flexibility
• Help with recovery after injuries or surgery
• Improved balance and coordination
• Management of long-term conditions
• Prevention of future injuries

Detailed Benefits of Physiotherapy:

• Pain Relief: Physiotherapy methods like massage, stretching, and exercise can help ease pain from injuries, ongoing conditions, or surgeries.
• Increased Mobility and Flexibility: Physiotherapy can help restore movement and flexibility in areas of the body that may be stiff or injured, which is important for those with movement challenges or recovering from surgery.
• Recovery After Injury or Surgery: Physiotherapy can speed up healing and support recovery after an injury or operation. It can also prevent issues like muscle weakness or stiffness in joints.
• Better Balance and Coordination: Physiotherapy can enhance balance and coordination, reducing the risk of falls, especially in older adults.
• Managing Chronic Conditions: Physiotherapy can assist in managing ongoing health issues like arthritis, back pain, and heart disease by encouraging exercise and movement, helping to reduce pain and improve overall health.
• Preventing Future Injuries: Physiotherapy teaches safe movement and exercise techniques, which can help lower the chances of future injuries and support overall health.

Contacting PhysioAdviserIndia: Your Path to Quality Physiotherapy Services

To contact the best services, search for PhysioAdviserIndia on Google to find their official website.

Once you're on the website, you can fill out the contact form or call the phone number provided. You can also book an appointment by filling out the form.

Get Exceptional Physiotherapy Care at PhysioAdviserIndia

At PhysioAdviserIndia, we have highly qualified staff and the latest technology for repair and recovery. This ensures you receive thebest Physiotherapy services in New Palam Vihar.