Looking For Relief From ITB Pain? Try These Three Easy Stretches As Recommended By Expert Physiotherapy!
What is ITB Pain and How Does it Affect You? Expert Physiotherapy notes that ITB syndrome, also referred to as ITB discomfort is a common ailment among sports, especially cyclists and runners. A thick band of connective tissue called the iliotibial band crosses the knee joint as it travels from the hip to the leg. […]